What I Help People Explore/Resolve

But, sometimes we get stuck repeating habits and behaviors that alienate us from our best self and from the people we love. In the stuck state, we may ask questions.

Why is this happening in my life? What's behind the feelings I'm having? What is my true potential? How will I achieve my goals? Will this pain ever end? Why are my relationships like this? When and how will I feel better?

By bringing your questions to a professional therapist you can deepen understanding of your experience, learn new skills, and gain the ability to use another framework for working with the issues you face. Therapy is a great way to get “unstuck” and move forward in life with renewed energy, abilities, and insight. 

In therapy, you can explore and work to heal both acute and chronic issues that impact daily living. I work with clients who are impacted by the following:

• Depression

• Anxiety

• Stress

• Abuse and trauma (sexual, physical, emotional)

• Other trauma (witnessing community violence, border crossing, car accidents, etc.)

• Chronic pain/disease

• Relationship conflict

• Self-esteem

• Immigration challenges

• Alcohol and other drug use

• Anger

• Healing from narcissistic parenting/partnering

• Co-dependency

• Nutrition and food challenges

• Grief and loss

• Fertility journey

• Life transitions

• Compassion fatigue

• Discrimination and oppression

• Sexuality/gender questions

• Parenting concerns

• Young adult adjustments

• and many others…