Workshops/Training

Upcoming 2024 Workshops

Attuned Connection: Tapping into Presence

A Transformative Two-Day Retreat

Connection is a vital human need. 

We all yearn to be authentic, seen, and share reciprocal relationships. This unique retreat isn’t only about finding belonging; it’s about embracing your whole, true self, and fostering meaningful relationships along the way.  Together, in a container of curiosity and support, we will embark on a journey to help you engage with intention, designing a new narrative within, and provide a transferable experience of interpersonal ease.

This is an invitation to join me for an enriching two-day retreat designed to enhance your presence and authenticity with yourself and others and deepen your journey of personal growth and connection.

• Dates: TBD

Retreat Highlights:

• Facilitated Group Process Work: Engage in a variety of activities including dyads, triads, and both small and large group sessions. These interactive exercises will help you connect more deeply with fellow participants and yourself.

• Individual Reflection: Throughout the retreat, we will carve out time for personal reflection, allowing you to process and integrate your experiences.

• Light Movement, Mindfulness and Chant/Singing: Participate in gentle movement exercises and group chanting or singing to foster a sense of community and presence.

• Intentional Potluck Lunch: Enjoy a shared meal where everyone’s contributions bring us closer together, honoring dietary preferences and fostering a sense of community.

Focus Areas:

• Authentic Presence: Hone skills that help you stay true to yourself while connecting with others.

• Exploration of Themes: Dive into themes that enhance your interactions and personal growth, creating a supportive environment for deep exploration.

This retreat is a unique opportunity to not only connect with like-minded individuals but also to engage deeply in practices that foster authentic relationships and personal development. 

We look forward to embarking on this journey and creating a space of learning, growth, and connection.